Smile at someone today!

Offer to help your neighbor move their trash out.

Cut someone's lawn.

Write a note and leave it on someone’s windshield.

Always say have a nice day or enjoy the rest of your day.

Be respectful.

Open a door for someone.

Bring a cart in for someone at a store.

Pay it forward, buy someone's refreshment,

Send a note to someone that made a difference in your life.

Be kind to your self take a few deep breaths and relax.

Join a Kindness group online.

Spread laughter.

Volunteer with a charity you are passionate about.

Make a kindness contest at work or at home!

Set goals for yourself, look at short and long term.

Make a vision board.

Make a memory today with someone you care about.

Be kind to yourself all day - repeat kind words about yourself.

Send a note or post about a wonderful experience you had with a business in your community,

Post for 7 days only kindness, see what happens when you do!

Organize a clean up party.

Plant a tree.

Take someone's dog for a walk.

Cheer on a team mate.

Drop off a random care package.

Go for a walk.

Donate to local food pantry.